Your limits come first.
This guide is for adults aged 18 and over. Gambling carries a risk of losing money and should never be treated as income, a solution to debt or a way to recover losses.
Make a plan before opening the lobby
- Set a money limit you can afford to lose and a time limit for the session.
- Keep everyday expenses and savings separate from your gambling budget.
- Take breaks. Avoid playing when upset or under the influence of alcohol or drugs.
- Never chase losses, borrow to gamble or increase a deposit to unlock an offer.
When play stops feeling optional
Hiding gambling, spending more than planned or struggling to stop are reasons to pause. Contact the operator about available deposit limits, time-outs or self-exclusion. Ask how restrictions apply to your account and how long they last.
Find independent support
Gambling Therapy offers international online support and resources. You can also seek help from a local health professional or a trusted person. If you face an immediate emergency, contact local emergency services.
Protect younger people
Keep account access private, sign out on shared devices and use parental controls where appropriate. Do not let anyone under 18 use a gambling account.